Are you working too hard?


I recently came across a speech by Bill Gates where he shares five life lessons he wishes he had learned sooner in his life.

One of them is to take more breaks and enjoy life:

“Take time to nurture your relationships, to celebrate your successes, and to recover from your losses.​
Take a break when you need to.​
Take it easy on the people around you when they need it too.”

Gates' words reminded me of my own journey with toxic productivity.

Granted, my journey was significantly shorter than his, but it was enough for me to realize I didn't want to live that way.

I recently wrote about:

  • 🇹🇷 The roots of my productivity addiction
  • 😴 How (and why) I cut my sleeping hours in half
  • 👩‍💻 My shameless Instagram posts promoting toxic productivity

Big love from my screen to yours,
Sinem

The Personal Growth Letter

Subscribe to fluff-free, actionable, and inspiring ideas to help you become your best self and build a life you love.

Read more from The Personal Growth Letter
group of people setting up campfire

If you're anything like me, your expectations and ideas about friendships changed throughout your life. As a kid, you feel cool when you have a lot of friends. But the older we get, the harder it is to: 🔁 stay in touch with our friends 🆕 or worse: to make new friends I'm not even sure which one's harder, but I recently gained brilliant insights from an article titled How to Make Friends as an Adult. The author lived across three continents in nine different towns over the last 20 years, so he...

MacBook Pro

Hey Reader, When I say writing has changed my life, most people think I’m exaggerating or being too romantic. But I’m not. Over the last five years, I’ve practiced various forms of writing: I self-published a book. I wrote over 550 articles on Medium. I'm journaling almost daily. I sent over 700 newsletters to subscribers just like you. And I can confidently say writing can change your life in ways you might’ve never expected.Learn more about how writing consistently could change your life....

people meeting in room

In 1967, researchers at UCLA wrote about the importance of nonverbal communication and how our body language and tone of voice can influence our message. Over the following decades, the research was misinterpreted and led to a popular yet false concept named 7/38/55, which indicates that: 7% of a message is expressed through the actual words used 38% of a message is expressed through the tone of voice 55% of a message is expressed through body language Of course, this isn’t always true. When...